Weigh In record (no journal entry) for 04 December 2021
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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562 kcal
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Fat: 13.79g | Prot: 29.96g | Carbs: 80.72g.
Breakfast: Sambal Goreng, Udang Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Saori Saos Tiram, Kikkoman Kecap Asin Khas Jepang, Bawang Putih Cincang, Forvita Margarine, Udang, Spaghetti Gandum Utuh (Dimasak). more...
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2185 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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saginamentari's Weight History
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