ClementHaoDai's Journal, 04 Dec 21

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體脂肪21.8%

75.7 kg Lost so far: 14.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

2107 kcal

Fat: 89.73g | Prot: 131.68g | Carbs: 185.78g. Breakfast: 7-11 特大杯冰美式, 全家茶葉蛋（全家）. Lunch: 7-11 統一陽光無糖高纖豆漿, Subway 嫩煎蛋, Subway 火雞胸肉潛艇堡, Subway 巧克力豆. Dinner: 有皮雞翼（烘烤）, 達美樂培根燻雞披薩. Snacks/Other: 松包子御品起司包, 玉米, 燒烤醬. more...

1871 kcal

Exercise: Resting - 19 hours and 24 minutes, Sleeping - 4 hours and 36 minutes. more...

Losing 1.4 kg a Week

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ClementHaoDai's Weight History

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ClementHaoDai's Journal, 04 Dec 21

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ClementHaoDai's Weight History