Weigh In record (no journal entry) for 03 December 2021
|
69.3 kg
Lost so far: 1.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1722 kcal
|
Fat: 31.98g | Prot: 87.00g | Carbs: 283.13g.
Breakfast: Aveia, Italac Leite Desnatado. Lunch: Vitamina de Banana, Pepino Japonês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Batata Doce Cozida, Ovo Frito, Feijão Carioca, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Italac Leite Desnatado, Coop Bolo de Doce de Leite. Snacks/Other: Chá Pré-Adocicado com Açucar, Cenouras, Tomates Cereja, Goiaba Vermelha, Cenouras, Maçãs Gala. more...
|
|
1845 kcal
|
Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fbastos76's Weight History
|