Weigh In record (no journal entry) for 04 December 2021
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80.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1241 kcal
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Fat: 57.13g | Prot: 26.73g | Carbs: 164.04g.
Breakfast: Tahu Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pangsit Goreng, Makaroni, Tahu Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wingko Babat, Lengkeng, Buah Anggur, Maicih Basreng, Keripik Pisang, Mangga, Biskuat Bolu, Wingko Babat. more...
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Losing 0.1 kg a Week
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sucilailani's Weight History
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