Weigh In record (no journal entry) for 04 December 2021
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1885 kcal
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Fat: 114.27g | Prot: 98.94g | Carbs: 116.97g.
Lunch: 巧克力牛奶（１％脂肪）, 全聯 牛五花火鍋肉片, 全脂牛奶, 全脂牛奶水牛芝士, 純乳酪（全脂牛奶）, 水牛芝士（全脂牛奶）, 薯蓉（加全脂牛奶及牛油）. Snacks/Other: 火鍋. more...
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Gaining 2.8 kg a Week
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