Weigh In record (no journal entry) for 04 December 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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733 kcal
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Fat: 30.55g | Prot: 57.54g | Carbs: 74.59g.
Breakfast: Nutrifood Diabetamil Sweetener, Teh Tawar, Ellenka Fiber Creme. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), ABC Kecap Manis, Cabe dengan Kacang-Kacangan (Kalengan), Telur Rebus, Tahu Gejrot, Siomay, Kentang Rebus, Selada Kol. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mustika Ratu Beras Kencur. more...
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Losing 2.1 kg a Week
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Neng_enci's Weight History
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