Weigh In record (no journal entry) for 04 December 2021
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1608 kcal
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Fat: 25.82g | Prot: 82.61g | Carbs: 187.70g.
Breakfast: Tropicana Slim Selai Coklat, Roti Gandum. Lunch: Sushi, Burgreens Vegan Gyoza, Semur Daging, Nasi Putih, Telur Rebus Lunak. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Golden Farm Mixed Vegetables. Snacks/Other: Chatime Mango Green Tea . more...
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Losing 0.7 kg a Week
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DEVA YUMNA's Weight History
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