Weigh In record (no journal entry) for 04 December 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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963 kcal
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Fat: 26.04g | Prot: 52.09g | Carbs: 125.78g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Bubur Ayam. Lunch: Pempek. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Vegeta Scrubber. more...
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Losing 1.2 kg a Week
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RED_dahLIA's Weight History
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