Weigh In record (no journal entry) for 04 December 2021
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53 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1137 kcal
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Fat: 39.95g | Prot: 62.67g | Carbs: 140.03g.
Breakfast: Putih Telur Matang, Tomat Merah, Quaker Oat, Sunpride Banana. Lunch: Telur Rebus, Bakso Daging Sapi, Pakcoy, Tomat Merah. Dinner: Cap Cay Kuah, Mentimun (dengan Kulit), Kembang Kol, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Aice Ice Milk Sandwich Red Bean. more...
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Gaining 1.1 kg a Week
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hwati1234's Weight History
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