sherlybernice's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

66.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

433 kcal

Fat: 7.36g | Prot: 21.52g | Carbs: 72.96g. Breakfast: Quaker Instant Oatmeal, Ashitaki Creamy Latte Cokelat. Lunch: Sohun, Dada Ayam, Pare, Nasi Putih. Dinner: Dada Ayam, Pare, Nasi Putih. more...

1598 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Jalan - 2 hours. more...

Losing 1.4 kg a Week

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sherlybernice's Journal, 04 Dec 21

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sherlybernice's Weight History