Weigh In record (no journal entry) for 04 December 2021
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41.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1179 kcal
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Fat: 55.75g | Prot: 63.15g | Carbs: 105.00g.
Breakfast: Pentol, Bihun Goreng. Lunch: Sate Ayam, Kerupuk Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Opor Ayam, Lontong. Dinner: Roti Martabak, Pentol. more...
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1077 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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afiniapt's Weight History
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