Weigh In record (no journal entry) for 04 December 2021
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91.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1426 kcal
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Fat: 57.85g | Prot: 79.32g | Carbs: 156.60g.
Breakfast: Pepaya. Lunch: ABC Terasi, Garam, Gula Pasir, Tomat Merah, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Tahu Isi, Kalbe Slim & Fit Cookies. more...
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Losing 0.9 kg a Week
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Ervinaasetia's Weight History
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