Weigh In record (no journal entry) for 04 December 2021
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64.5 kg
Lost so far: 16.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1358 kcal
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Fat: 52.04g | Prot: 58.73g | Carbs: 160.28g.
Breakfast: My Roti Roti Pandan Isi Kelapa Gula Aren. Lunch: Tempe Goreng Tepung, Opor Ayam, Nasi Putih. Snacks/Other: Sinti Bumbu Pecel, ABC Saus Sambal , Keong, Bakwan. more...
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Losing 2.1 kg a Week
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Raffa yutube's Weight History
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