Weigh In record (no journal entry) for 04 December 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1628 kcal
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Fat: 48.53g | Prot: 90.86g | Carbs: 213.85g.
Breakfast: Pisang, Telur Rebus. Lunch: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Daun Melinjo, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Belanak Goreng, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Del Monte Chili Sauce, Kebab, Heavenly Blush Greek Style Yogurt with Strawberry, Buah Anggur, Stroberi, Salak, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.1 kg a Week
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