Weigh In record (no journal entry) for 04 December 2021
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47.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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865 kcal
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Fat: 15.68g | Prot: 18.95g | Carbs: 105.70g.
Breakfast: 7-11 冰拿鐵, 蔥抓餅. Lunch: 7-11 冰烤地瓜, 7-11 完熟番茄蔬菜湯. more...
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Losing 1.9 kg a Week
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leemongshan's Weight History
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