Weigh In record (no journal entry) for 04 December 2021
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1499 kcal
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Fat: 62.37g | Prot: 75.76g | Carbs: 158.60g.
Breakfast: Kanzler Singles Mini, Sari Roti Sandwich Coklat, Heavenly Blush Greek Yogurt Classic. Lunch: Pisang Goreng, Sari Roti Roti Tawar Gandum (2), Sambal Goreng, Ikan Sarden Di dalam Air, Tumis Kangkung, Nasi Putih. Dinner: Goldenfil Choco Crunchy, Anchor Unsalted Butter, Roti Panggang, Ikan Sarden Di dalam Air, Pisang Goreng, Muscle First Pro Whey 100 Coklat. more...
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Losing 1.8 kg a Week
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