Weigh In record (no journal entry) for 04 December 2021
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1048 kcal
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Fat: 29.70g | Prot: 19.19g | Carbs: 173.38g.
Breakfast: Хлебодар Батон Юбилейный, Хлебодар Батон Юбилейный, Jacobs Кофе 4 в 1 Карамель, Пятерочка Сахар, Cofix Донат Ванильный. Lunch: Cofix Донат Ванильный. more...
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Gaining 0.1 kg a Week
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Margo•`•'s Weight History
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