|
700grams down. Not as great as last week but a down is still a down. Keeping on 🤪🤪🤪
|
94.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1345 kcal
|
Fat: 55.74g | Prot: 63.85g | Carbs: 151.19g.
Breakfast: Clover Full Cream Fresh Milk, Blueberries , Strawberries , Jungle Oats. Lunch: Ina Paarman's Mushroom Sauce, Roasted Vegetables, Greek Salad, Country Fair Light Crumbed Chicken Breast Fillet. Dinner: Roasted Salted Cashew Nuts, White Rice (Long-Grain, Cooked) , Chicken Breast, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Crisps. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaz1707's Weight History
|