Weigh In record (no journal entry) for 04 December 2021
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67 kg
Lost so far: 3.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1118 kcal
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Fat: 23.78g | Prot: 48.54g | Carbs: 181.14g.
Breakfast: Dried Coconut (Shredded, Sweetened), Brown Sugar Liquid, Sticky Rice. Lunch: Egg Omelet or Scrambled Egg, So Good Chicken Wings, White Rice. Dinner: Mango, WRP WRP on The Go Rasa Coklat. Snacks/Other: So Good Bakso Ayam, Pokka Mango Tea. more...
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Losing 4.7 kg a Week
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kartikasyaftiana's Weight History
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