Weigh In record (no journal entry) for 04 December 2021
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1245 kcal
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Fat: 90.78g | Prot: 70.89g | Carbs: 31.57g.
Breakfast: Огурец (с Кожурой), Котлета Свиная. Lunch: Квашеная Капуста, Свинина Запеченая. Dinner: Жареное Яйцо, Глобус Мясной Хлеб. Snacks/Other: Огурец (с Кожурой), Котлета Свиная. more...
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Losing 0.7 kg a Week
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georgexbox's Weight History
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