Weigh In record (no journal entry) for 04 December 2021
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102.1 kg
Lost so far: 19.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1729 kcal
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Fat: 76.17g | Prot: 112.23g | Carbs: 156.25g.
Lunch: Aldi Putenbrustfilet, Fol Epi Provence, American Sandwich Vollkorn, Kaki, Naturreis (Gekocht), Beste Ernte Rote Beete, Rote Paprika, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Lidl Eiweißbrot, Saint Albray Französischer Weichkäse, Kaki. Dinner: Erdnussbutter, Lidl Eiweißbrot. more...
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Losing 8.4 kg a Week
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