Weigh In record (no journal entry) for 04 December 2021
|
91.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
2588 kcal
|
Fat: 112.35g | Prot: 165.12g | Carbs: 186.58g.
Breakfast: Creamed Cauliflower (from Frozen), عيش بلدي عيش بلدي. Lunch: عيش بلدي عيش بلدي, Baked or Broiled Mackerel. Dinner: عيش بلدي عيش بلدي, Sardines, موز موز. Snacks/Other: سكر ابيض Suger. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary5379's Weight History
|