Weigh In record (no journal entry) for 04 December 2021
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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3527 kcal
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Fat: 54.99g | Prot: 113.21g | Carbs: 295.09g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Fritas (Medianas), Mercadona Pluma de Cerdo Ibérico, La Cocinera Arroz Negro, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Calamares Plancha, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Cerveza. more...
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2503 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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