Weigh In record (no journal entry) for 04 December 2021
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50.6 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1891 kcal
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Fat: 69.78g | Prot: 104.97g | Carbs: 205.16g.
Breakfast: Сахар, Corny Protein Caramel. Lunch: Сахар, Домик в деревне Творог 5%, Банан, Макдоналдс Картофель по-Деревенски, Макдоналдс Чизбургер. Dinner: Сахар, Protein Rex Flap Jack Клюквенный, Protein Rex Протеиновый Батончик Малина. more...
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Gaining 3.5 kg a Week
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