Weigh In record (no journal entry) for 02 December 2021
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113 kg
Lost so far: 22.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1207 kcal
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Fat: 35.45g | Prot: 112.75g | Carbs: 114.14g.
Breakfast: Cornflakes, Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Morotssoppa. Dinner: Spätta. Snacks/Other: Banan. more...
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steady weight
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