Weigh In record (no journal entry) for 03 December 2021
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113.1 kg
Lost so far: 22.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1372 kcal
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Fat: 52.70g | Prot: 121.34g | Carbs: 95.68g.
Breakfast: Allerum Grevé, Fullkornsbröd, Cornflakes, Kokt Ägg, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Findus Broccoligratäng. Dinner: Hälsans Kök Soja Bitar. more...
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Gaining 0.7 kg a Week
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