Weigh In record (no journal entry) for 04 December 2021
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112.3 kg
Lost so far: 23.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1456 kcal
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Fat: 31.24g | Prot: 101.53g | Carbs: 192.07g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate, Cornflakes, Fullkornsbröd. Lunch: Sushi. Dinner: Vegetarisk Lasagne. more...
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Losing 5.6 kg a Week
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