Weigh In record (no journal entry) for 04 December 2021
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56.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1218 kcal
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Fat: 50.93g | Prot: 39.51g | Carbs: 152.60g.
Breakfast: Waffle Simples, Banana Prata, Quaker Aveia em Flocos Finos, Morangos, Native Açaí. Lunch: Espaguete, Molho de Tomate, Sweet Grape Tomate-Uva, Brócolis Cozidos (de Brócolis Frescos), Azeite de Oliva Extra-Virgem, Shitake, Vagem Cozida, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: La Guapa Empanada Julieta, Forno de Minas Empanadas 4 Queijos. Snacks/Other: Mais Vida Queijo Minas Frescal. more...
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Losing 0.8 kg a Week
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susane.neves's Weight History
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