Weigh In record (no journal entry) for 04 December 2021
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81.9 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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779 kcal
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Fat: 30.84g | Prot: 18.04g | Carbs: 177.14g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Trader Joe's Tabouli Salad. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Fiber One Original Bran Cereal, Fiber One Original Bran Cereal. more...
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Gaining 0.5 kg a Week
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applesauce2's Weight History
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