Weigh In record (no journal entry) for 04 December 2021
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87.9 kg
Lost so far: 10.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1684 kcal
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Fat: 65.42g | Prot: 85.56g | Carbs: 189.16g.
Breakfast: Arnon Roti Isi Pisang Coklat, Apel, Nasi Ketan (Ketan). Lunch: Perkedel Kentang, Perkedel Jagung, Telur Dadar, Sayur Lodeh, Nasi Putih, Usus Ayam. Dinner: Tempe Goreng, Nasi Putih, Uleg Sambal Terasi, Labu Siam, Ayam Goreng, Bayam. Snacks/Other: Ajinomoto Mayumi Pedas, Telur Rebus, Kentang Rebus, Tomat Merah, Kubis, Risoles. more...
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2658 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nnury123's Weight History
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