matildeb05's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

58.4 kg Lost so far: 22.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

559 kcal

Fat: 12.69g | Prot: 29.60g | Carbs: 89.55g. Breakfast: Continente Banana. Lunch: Laranjas (com Casca), Ovo Cozido, Grelos. Dinner: Legumes Grelhados, Maçã, Puré de Batatas (com Leite Integral e Manteiga), Carne de Peru (Cozido, Assado). more...

1453 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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matildeb05's Journal, 04 Dec 21

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