reikart72's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

81.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

2015 kcal

Fat: 69.96g | Prot: 99.55g | Carbs: 240.38g. Breakfast: Kaffe, AXA Havregryn. Lunch: Knorr Korv Stroganoff, Arla Laktosfri Lättmjölk. Dinner: Arla Laktosfri Lättmjölk, Kebab. Snacks/Other: Bonjour Kanelbulle, Banan. more...

2350 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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reikart72's Journal, 04 Dec 21

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