Weigh In record (no journal entry) for 04 December 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1543 kcal
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Fat: 53.57g | Prot: 122.05g | Carbs: 145.73g.
Lunch: 新福源 無糖花生醬, 香蕉, 桂格(Quaker) 紅麴蕎麥大燕麥片, 光泉 燕麥奶, 全聯 雞里肌肉, 全聯 鹽味毛豆, 水煮蛋. Dinner: 萬歲牌 無調味綜合果, 光泉 頂級無加糖牛奶燕麥優酪, 健康廚房 芝麻醬, 桂格(Quaker) 免浸泡五穀飯, 全聯 雞里肌肉, 青江菜, 杏鲍菇, 豆腐, 水煮蛋. more...
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Gaining 0.2 kg a Week
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Ycsoslim's Weight History
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