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Mudança de hábito, vida mais saudável!!
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76.5 kg
Lost so far: 15 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1509 kcal
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Fat: 78.36g | Prot: 106.36g | Carbs: 93.03g.
Breakfast: Aveia em Flocos, Mangas, Ovo Mexido. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Hambúrguer Caseiro, Batata Doce Cozida. Dinner: Ovo Frito, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Hambúrguer Caseiro. Snacks/Other: Vitapower Pasta de Amendoim Integral, Integralmedica Whey 100% Pure, Bolo de chocolate, Lacta Bis Xtra Black. more...
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2406 kcal
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Exercise:
Mountain Biking - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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samarinhaisa's Weight History
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