Weigh In record (no journal entry) for 04 December 2021
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122.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2225 kcal
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Fat: 50.85g | Prot: 184.80g | Carbs: 257.64g.
Breakfast: Pane Bianco Tostato, Lidl Dessert Proteico Vaniglia, Caffè Espresso. Lunch: Piselli (Sgocciolati, in Scatola), Lidl Filetto di Petto di Pollo a Fette. Dinner: Freshona Contorno Grigliato, Fettina di Vitello, Lidl Gnocchi Ripieni ai Formaggi. Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso. more...
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steady weight
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