Weigh In record (no journal entry) for 04 December 2021
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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335 kcal
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Fat: 11.21g | Prot: 45.86g | Carbs: 10.27g.
Dinner: Itambé Leite Zero Lactose Desnatado Nolac, Sashimi de Salmão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 6.3 kg a Week
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cinnamonwy's Weight History
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