Weigh In record (no journal entry) for 04 December 2021
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102.3 kg
Lost so far: 2.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1869 kcal
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Fat: 86.54g | Prot: 84.81g | Carbs: 205.71g.
Breakfast: Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Bananas. Lunch: Core Power Banana, Olive Garden Garden-fresh Salad with Dressing, White Rice, Great Value Carne Picada. Dinner: Frango Candy Cane Chocolates. more...
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2869 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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