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evdeki tartıya göre
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1223 kcal
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Fat: 54.12g | Prot: 71.74g | Carbs: 115.97g.
Breakfast: Muz, Eti Burçak Yulaflı , Ayva Reçeli, Doğal Peynir, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Lahana Salatası, Mercimek Çorbası, Sardalya, Lezita Piliç Nugget. Dinner: Mandalina, Beyaz Ekmek. more...
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Losing 0.2 kg a Week
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nidagkhn's Weight History
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