Weigh In record (no journal entry) for 29 November 2021
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84.0 kg
Lost so far: 7.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1176 kcal
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Fat: 66.49g | Prot: 66.54g | Carbs: 80.15g.
Breakfast: Banane, K-Classic Speisequark 20% Fett I. Tr., Wilhelm Brandenburg Chili-Peitschen. Dinner: Ikea Hot Dog. more...
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Losing 1.1 kg a Week
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