heba575's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

69 kg Lost so far: 0.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

929 kcal

Fat: 17.55g | Prot: 47.56g | Carbs: 165.15g. Breakfast: موز موز, جبنة قريش جبنة قريش, خيار خيار. Lunch: Chicken liver Chicken liver, ارز رز شعريه, سلطه خضرا سلطه خضرا. Dinner: بطاطا حلوة بطاطا حلوة مخبوزة فرن, رمان رمان. Snacks/Other: Nescafe نسكافيه 3 في 1. more...

2029 kcal

Exercise: Cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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heba575's Journal, 04 Dec 21

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