Weigh In record (no journal entry) for 04 December 2021
|
85.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
974 kcal
|
Fat: 41.31g | Prot: 47.05g | Carbs: 104.34g.
Breakfast: Ovo Frito, Café com Açúcar, Claybom Margarina com Sal, Da Terrinha Goma Pronta para Tapioca. Lunch: Estrogonofe de Frango, Alface de Folha Verde, Vagem Cozida, Batata Inglesa Cozida. Dinner: Vigor Requeijão Cremoso Light, Sabor Mineiro Queijo Minas Light, Crepioca, Leão Chá de Camomila, Club Social Original . Snacks/Other: Pêssego. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RenataKGuerrero's Weight History
|