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suka ga sabar, pengen cepet.. pengen instant..
seinstant instant mie instant tetaplah butuh proses
minimal proses membuka bungkus
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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945 kcal
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Fat: 42.40g | Prot: 94.91g | Carbs: 44.40g.
Breakfast: Kacang Tanah, VECTORLABS Master Whey. Lunch: Telur Rebus, A&W Waffle , Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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Losing 0.3 kg a Week
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