Weigh In record (no journal entry) for 04 December 2021
|
93.7 kg
Lost so far: 15.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1597 kcal
|
Fat: 61.60g | Prot: 96.69g | Carbs: 170.50g.
Breakfast: Vigor Requeijão Cremoso Light, Duchen Biscoito Cream Cracker, Castanhas-do-Pará, Vitalin Chia Grãos, Ovo Mexido, Pêssego, Linea Stevia 100% , Café, Nestlé Iogurte Grego Light. Lunch: Feijão de Corda, Vagem Cozida, Jiló Cozido, Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Jiló Cozido, Abóbora Cabotia, Vagem Cozida. Snacks/Other: Dia Supermercado Mussarela Embalada, Dia Supermercado Cheddar Embalado , Bimbo Rap10 Muitofit, Bolo de Milho. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|