silinda1964's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

64.7 kg Lost so far: 4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1284 kcal

Fat: 56.14g | Prot: 66.47g | Carbs: 120.20g. Lunch: Hähnchenbrustfilet. Dinner: Bresso Feine Kräuter, Graubrot. Snacks/Other: Romanza Schoko Eiscreme, Mucci Sensation Dark Chocolate. more...

1678 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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silinda1964's Journal, 04 Dec 21

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silinda1964's Weight History