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DrBHenderson
Journal
02 May 14
DrBHenderson's Journal, 02 May 14
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Weigh In record (no journal entry) for 02 May 2014
69.9 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2014:
1665 kcal
Fat: 27.75g | Prot: 162.54g | Carbs: 187.65g.
Breakfast:
Champagne, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries.
Lunch:
Perdue Ground Chicken.
Snacks/Other:
open nature Greek yogurt 079893114125, Maple Grove Farms Sugar Free Syrup, Boar's Head Black Forest Deli Ham, Arnold 100% Whole Grain Sandwich Thins.
more...
2812 kcal
Exercise:
7.57 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 2.5 kg a Week
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DrBHenderson's Weight History
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