pepepepon's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

48.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

187 kcal

Fat: 5.06g | Prot: 10.49g | Carbs: 24.93g. Breakfast: Arlistán Café, Apples , Silk Leche de Almendras sin Azucar, Cachafaz Galletas Integral de Algarroba. Lunch: Vegetalex Salchichas de Soja. more...

1219 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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