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navjot.pathak
Journal
04 Dec 21
navjot.pathak's Journal, 04 Dec 21
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65.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
1602 kcal
Fat: 48.59g | Prot: 37.49g | Carbs: 201.61g.
Breakfast:
Ladoo Round Ball (Asian-Indian Dessert).
Lunch:
Subway 6" Veggie Delight.
Dinner:
Big Mac Salad, McDonald's French Fries (Medium).
Snacks/Other:
Merlot Wine .
more...
1900 kcal
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 0.4 kg a Week
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navjot.pathak's Weight History
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