Weigh In record (no journal entry) for 04 December 2021
|
60.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
2252 kcal
|
Fat: 112.91g | Prot: 98.68g | Carbs: 211.86g.
Breakfast: Sunsweet Prune Juice, Simple Truth 21 Grains & Seeds Bread, Kirkland Signature Imported Smoked Salmon, Kewpie Japanese Mayonnaise. Elevenses: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Trader Joe's Dry Roasted & Salted Almonds, Planet Oat Oatmilk. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Corn Tortillas, Fried Egg. Tea: Planet Oat Oatmilk, Franz Glazed Donut Holes. more...
|
|
2509 kcal
|
Exercise:
Washing Car - 1 hour, Driving - 2 hours and 20 minutes, Surfing (strenuous) - 1 hour and 30 minutes, Resting - 1 hour and 53 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|