Mei irawati's Journal, 22 Jun 20

Mei irawati's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2020

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

863 kcal

Fat: 48.87g | Prot: 64.95g | Carbs: 43.12g. Breakfast: Kopi (Diseduh dari Bubuk), Ultra Milk Ultra Milk Low Fat , Roti Gandum. Lunch: Telur Ceplok, Tumis Kangkung. Dinner: Dada Ayam, Kecap Asin (Tamari), Sawi Dimasak (dari Segar). more...

2286 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 23 hours and 5 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mei irawati's Weight History

View Complete History

Mei irawati's Journal, 22 Jun 20

Submit a Comment

Mei irawati's Weight History