Weigh In record (no journal entry) for 04 December 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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716 kcal
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Fat: 37.54g | Prot: 64.54g | Carbs: 25.72g.
Breakfast: Кофе (из Молотых Зерен), Aroy-D Кокосовое Молоко 70%, Nordic Овсяная Каша. Lunch: Пюре из Цветной Капусты, Запеченная или Жаренная Рыба. more...
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Gaining 2.1 kg a Week
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tato4ka1987's Weight History
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